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Wellness

Wellness refers generally to the state of being healthy -- something everyone at Gimme20 is either achieving, or aiming to achieve. Wellness is key for a strong mind and a strong body that will keep you young a viral. Check out this section to find out more on Men's Health, Women's Health, Healthy aging, and kid fitness.

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Getting your Kids into Fitness


Know Your Genome

Coenzyme Q10 is a chemical which is very similar in structure to the known water soluble vitamins. It is also known as ubiquinone or ubidecarenone. Coenzyme Q is often abbreviated to CoQ10.

CoQ10 is present in nature and in human tissues in a wide range of concentrations. What exactly CoQ10 does is not known, but there is some evidence that it may play a role in the generation of energy production. And because it is known to generate energy, it has been found in high concentrations in organs where energy generation is a must- like the liver, brain, heart and lungs.

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Poll

Why do you exercise?


To relieve stress
20%
To improve mental focus
20%
To lose weight
20%
To feel healthy
20%
To reduce risk factors
20%

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