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Added on January 6, 2007 ladyhauwke
Muscle Groups: Abdominals, Chest, Hamstrings, Quadriceps, Glutes, Full Body, Triceps, Back, Biceps, Forearms, Calves, Shoulders
The "300" Workout
Added on November 2, 2008 whobutsb
Jogging/Walking
Added on December 20, 2006 ThomasBuscema
Full Body Day 1
Added on September 4, 2006 team g20
HST Phase 1
Added on September 12, 2006 asp
Muscle Groups: Back, Biceps, Forearms, Triceps, Chest, Hamstrings, Quadriceps, Glutes, Shoulders, Abdominals, Full Body
Fat Burner
Added on September 6, 2006 team g20
Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Triceps, Chest, Full Body, Biceps, Forearms
Tags: weight loss
Burn fat, Gain muscle, Improve stamina
Added on April 2, 2007 Tazni
3 Day Split - Day 1 - Legs & Delts
Added on September 4, 2006 team g20
5kilos5week's workout
Added on December 2, 2006 5kilos5weeks
Muscle Groups: Abdominals, Back, Biceps, Hamstrings, Quadriceps, Glutes, Shoulders, Full Body, Triceps, Chest
Tags: exodus girls workout
