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Skip the Crunches - Make the Plank your Favorite Abdominal Workout by Morgan Sevigny
November 2, 2008 - 7:18am — musclebound
Unlike a traditional sit-up, the plank works not only your external abdominal muscles, but also internal abdominal muscles - often referred to as your core stabilizers. Strong internal abdominal muscles assist in better posture, improved balance, a healthy back and, of course, a flatter stomach.
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