Most experienced lifters know that proper nutrition, adequate rest, and some form of stretching and mobility work are essential for proper recovery. For elite athletes and serious gym rats, however, this might not be enough.

The following is a brief discussion of a few common methods used to maximize recovery.

Epsom salt baths

Today, a number of newer techniques are being investigated in the management of tennis elbow. These include:

- ultrasound guided massage therapy
- acupuncture and acupressure
- low energy shock wave treatment,
- injection of botulinum toxin
- orthotic devices
- Use of topical nitric oxide.

Prognosis for tennis elbow?