Workout Builder
Reverse Crunches
Added on September 2, 2006 team g20
Hit those lower abs! (more info)
Muscle Groups: Abdominals
Tags: no equipment
Ab Crunch
Added on August 30, 2006 team g20
An all time classic! (more info)
Muscle Groups: Abdominals
Tags: no equipment, six pack
Basic Squat
Added on August 26, 2006 team g20
Feel the burn the next day! Squats are an essential part of every workout. (more info)
Cross trainer / elliptical machine (time)
Added on September 2, 2006 team g20
Can you get up to an hour?
(more info)
Muscle Groups: Full Body
Tags: cardio
ab bridge
Added on November 22, 2006 clove
Muscle Groups: Abdominals
Tags: core exercise, no equipment
What can I do here?
Explore the exercises to your left. You can can create customized Workout: Click "Add to a Workout" to add an exercise to a workout.
If you prefer to not create a workout, then
go find one in the Find a Workout section of this website
